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Danceafreaka: African Dance Workout DVD

The new Danceafreaka DVD allows you to experience African dance fitness in your own home.

Respected choreographer Kofi Dennis Adorsoo takes you through the specially created “Kloga” routine backed by energetic, live drumming. The African fitness dance routine is easy to follow and is suitable for all levels of fitness.

The DVD follows 4 simple sections. The workout begins with the “Warm up”, it then takes you step-by-step through the “Kloga” routine designed to work your muscles and endurance. Next comes the “Dance performance” at a high pace to push your fitness levels and then the finally the “Cool down”.