Shipping InformationDance DVD
Workout your way
Completing all 4 sections of the DVD takes an hour, but you don’t have to do it all at once. You can use Danceafreaka in a number of ways.
- Work through the “Warm up” and “Cool down” for a combination of stretching exercises. This quick work out takes about 20 minutes
- Alternatively, complete the “Warm up”, go through the step-by-step instructions of “Kloga” and “Cool down” to workout your whole body
- Once you’ve mastered the main routine or are pressed for time, complete the “Warm up”, “Dance Performance” and “Cool down” sections in order to get a brisk 30 minute workout
Whichever way you use the Danceafreaka DVD, please ensure that you always perform exercises that warm up your muscles before you exercise and cool down your muscles afterwards.