Dance Workouts

New Dance Classes Starting

12th August 2016

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What Is Danceafreaka?

Dance Fitness

What is Danceafreaka ®?

Danceafreaka®. Is a new and fun workout that uses Traditional African dance techniques to improve: body tone, flexibility, fitness, and cardio vascular health.

Uniquely it incorporates aspects of dances from different parts of the African continent emphasising their aerobic and muscle strengthening qualities. Every class is taught to beats from across Africa either live on the drum or pre recorded.

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Dance Workout

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